Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not the same as a break, is actually possible to often more painful may possibly take longer to fix. Many people report having foot and ankle pain for many weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain presented by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take a more proactive choice. Although rest is a fit part of recovery from your injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will take more time get in order to you old self. I a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to construct up hardiness. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing advantages! The idea is whenever you don’t push yourself to recover, your ankle needs the easy road to only recover several state of only what’s desired. I mean that in order to can walk up a flight of stairs, but you can feel the worry in your ankle, adopting that undertake it ! walk up, but would it not be better if if you can run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful work out plans. In just a 7-day period I was walking and down stairs with little pain whereas in two weeks time I became jogging when again. The ankle stayed swollen for a long time but i continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707